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Yoga is a spiritual discipline based on gentle science, concentrating on building synchronization between mind and body. The word “yoga” was derived from the roots of the Sanskrit “yuj," which means “to join, to yoke, or to unite.”. This depicts its initiation on the...
Fitness is essential for overall health and well-being. It provides numerous benefits, including improved physical health, increased energy, better mental health
Use a Daily Readiness Score to determine whether you should prioritize recovery over exercise and how to make the most of your workouts.
